How to do Body Balancing in Water

By admin

Jul

23

Body balancing in water is considered as a difficult aspect in swimming as well as maintaining a streamline position while propelling you forward. This is also considered as the correct swimming technique. The main keys when it comes to swimming usually involve balance – horizontal body position, streamline body position as well as the hip roll. Remember that to be able to improve your efficiency and speed when swimming, it is essential for you to learn how to maintain the streamline and the horizontal position of your body.

Balancing usually involve two axis, the lateral and the longitudinal movement. The ideal position is when you are flat top on the water while your spine is in a neutral position. Your eyes should be straight down, your shoulders as well as your upper back should be backed out of water, and your head back at the water surface. Your butt and heels should be out of the water as well. You have to make sure that your body is maintained in a straight line from your head down to your toes. Lateral axes will then play an important role while you are swimming. You should be using the hips in order to add more power into the strokes and by adding a streamline while your body remained straight.

When swimming and doing the correct swimming technique, you have to make sure that you are focused on the balance of both your lateral and longitudinal position. You also have to make sure that you are keeping your movements in minimum and memorize the positions that you can perform while doing drills. To be able to do this, make sure that you are using both visual and kinesthetic cues in order to maintain a more balanced position.

When doing the one arm stroke, remember that you should start on the side where you can easily breathe on. You may start by pushing yourself off of the wall in an “I” position and then glide. Start stroking using one arm and make sure to keep the other arm extended in an “I” position and then apply a gentle kick. You have to make sure that your stroke is slow and then pause as you extend the arm that you are using to stroke forward. Remember to breathe after each stroke and take note that it is essential for you to maintain a slow stroke in order for your breathing to stay normal and to prevent hyperventilation. You may repeat this position using alternate arms on every lap. Bear in mind that your non-favorite side when it comes to breathing will be a lot harder so you should first go on a drill down with your favorite side before trying your opposite side. Remember you’re your goal here is to keep a balanced I position while stroking.

As for the no arm stroke, you should start off in an “I” position with one of your arms on your side. Use a gentle kick to be able to rotate the hips and your torso for breathing. Make sure to keep the rhythm of your breathing just like how you do it in the one arm drill. Your goal here is to start rotating your hips while keeping the torso straight. Avoid letting your hips and shoulders rotate separately.

Remember that when you are doing body balancing in water, it is also important to practice the right breathing techniques. Drills can be very helpful as well when it comes to body balancing in water so make sure to start off with a drill before practicing different swimming strokes and to be able to learn the correct swimming technique.

Benefit of Freestyle Swimming Compared to other Swimming Techniques

By admin

Jul

19

Most people choose to learn swimming and incorporate it to their regular routines as this type of exercise is known to provide lots of benefits. There are different types of swimming techniques such as the backstroke, butterfly stroke and the breaststroke. But for nonprofessional swimmers who are into fitness swimming, they would typically choose different varieties of freestyle techniques such as the sidestroke, crawl stroke and the doggy paddle. This is due to the fact that they know the many benefits of freestyle swimming compared to other swimming techniques. But of course, you have to consider the place where you will be swimming for you to be able to choose the best freestyle technique for you.

If you are a member of a swimming team or you are just starting with a swimming workout, you may want to consider using the crawl stroke as your primary technique among all other freestyle strokes. The crawl stroke is also known as the front stroke or the front crawl and is also known as the fastest freestyle technique. The crawl stroke should be done with your head facing the water down and turning your head to the side in case you need to breathe air in. your arms should be moved in a forward direction, windmill-like, and your legs remain extended while doing fast kicking movements. Among all other freestyle techniques, this is considered as the most technical and is beneficial when done in lap pools as you can practice swimming in a straight line.

Another popular freestyle swimming technique is the sidestroke which is beneficial as it teaches you how to move while you are saving energy. The benefit of freestyle swimming compared to other swimming techniques is that it allows you to swim on different waters and in different patterns. Just like the sidestroke which is best done in an ocean and in conjunction with the crawl stroke, especially if you need to swim in long distances. It is beneficial since compared to other swimming strokes; this is a lot easier on the joints and can be done on either side while utilizing both a quick arm and leg movements. This freestyle stroke allows you to glide using the momentum of your moves. This is also beneficial since this is the most recommended by most emergency rescue experts, especially if you are trying to get out of a strong ocean or river current.

Those who are new to swimming usually learn the doggy paddle first among all other freestyle swimming techniques. Compared to the rest of the techniques, this is considered to be the easiest to learn as it allows you to keep both your head and face out of the water surface all the time. There are lots of benefits of freestyle swimming compared to other swimming techniques and swimmers start to learn about this as they learn the different freestyle techniques. Also, when it comes to learning the doggy paddle style, it can help you feel confident and a lot more comfortable while you are in the water.

Swimming – Freestyle – Open-Water Breathing

By admin

Jul

17

With summer and the open-water season fast approaching, here’s a quick technique to help you get air in the chop, while not causing you any extra effort.

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Swimming – Freestyle – Open-Water Breathing

Swimming Workout for Beginners that will produce effective results

By admin

Jun

24

Exercise is an essential part of a person’s lifestyle, aside from having a balanced diet and getting good amounts of rest. Be it muscle building, weight loss, endurance improvement, getting into shape or for whatever reason there is. There are actually lots of different exercise programs available, and all these can be helpful when it comes to achieving the goals you have planned in a specific time frame. But one essential exercise, which may have seemed to be forgotten by many, is swimming.

 

If you are not aware of it, then you should know that swimming is also a form of exercise which can provide you with an equal potential when it comes to weight loss or staying fit. If you have just heard of this and you are wondering how you will be able to do it, then the answer is by going on swimming workouts for beginners. It is nice to know that more and more people are now getting into swimming and it is often due to health reasons. But of course, as how it usually go for beginners, most are committing a mistake, especially when they think that swimming alone would benefit them and do not go for workouts at all. A swimming workout for beginners is essential due to the fact that it will not only help you fulfill your purpose, but it can also help you to become an expert swimmer.

 

Tips on Swimming Workout for Beginners

Before starting to learn the swimming workout for beginners, it is important for you to know about some important tips which can help you with your workout in a more positive and effective way.

 

  • Do not push yourself to swimming faster and longer during each stretch. This will only make you tired and lose interest in swimming. Make sure to start with a 15 to 20 minutes swim before starting with each session.
  • Gradually increase both your time and speed to help you stimulate a slow increase in your endurance and stamina levels.
  • Even after working out for several times, you might still feel stressed out most of the time but you do not have to worry. This stress is usually natural. All you have to do is to reduce the intensity of your strokes and make sure to take enough rest after each lap.
  • Most swimming techniques were developed to be able to tone up the different parts of the swimmer’s body using different styles. In case you want to tone your legs, hips or bell, then you might want to opt for a kickboard as this is the most recommended. But if in case you want to perform a workout which is of high intensity, then a crawl or freestyle might be the best option for you.
  • To release the tension in your muscles, make sure to stretch your body out while you are swimming.
  • Considered as the most essential part of a swimming workout is the stamina. So in order to maintain your stamina, bear in mind that you should avoid kicking too hard. Remember that swimming is not only an exercise, but a useful and fun experience as well especially if you learn how to properly breathe between your workouts. This can also help you practice how to relax your body.
  • Rolling is also considered as an important practice. When stretching your arm, make sure that your left side is lower than the right.
  • Take note of the position of your head and make sure that it is always tilted towards the front. When swimming, see to it that your head is in a position where the water is reaching only your hairline.